Inspired Health & Wellness Client's Before & After

As a man at age 67, after I lost the love of my life, I was depressed and found myself tipping the scales at nearly 300 pounds. It was a constant struggle just to get through the day to do basic activities of daily living. I would feel winded going up and down stairs or walking across a parking lot. I knew something had to change, but I didn't know where to start.

Thankfully, my neighbor Missy saw how much I was struggling and recommended I see Emilie Fugate. Making that appointment turned out to be one of the best decisions of my life. With Emilie's expert guidance and support, I've lost 70 pounds in 7 months.

Emilie and her team have literally saved my life, and I will be eternally grateful. They didn't just give me a plan; they taught me so much about food and nutrition. I've learned how to read labels effectively, how to shop the perimeter of the grocery store for healthier options, and most importantly, how to prepare meals that are both nutritious and delicious.

Understanding the balance of macronutrients — protein, carbohydrates, and fats — has been key to my success. I now know how to manage my dietary intake in a way that supports my weight loss goals and the energy I need to feel my best.

Deanna's Nutrition Boot Camp is also a great resource and taught me how my body processes different macros and how that affects everything from my blood sugar levels to my overall sense of fullness, and my weight loss.

Today, I feel like a completely different person. Not only have I lost a significant amount of weight, but I've gained confidence and a newfound love for a healthy lifestyle. I can move more freely, enjoy activities with my family, and feel proud of the changes I've made.

If you want your life back and want to understand your body and how it works, I highly recommend Inspired Health and Wellness. They are the real deal and truly passionate about helping people. They will help you change your life when you are ready, as they have changed mine for the better. Thank you, Emilie and Amy, for your support and guidance.